Top 10 Health Tips for Women

Let's face it, ladies: Doctor visits area unit short. and they are obtaining shorter. What if your doctor had additional time? She would possibly tell you identical things that OB-GYN Alyssa Dweck, MD, author of V Is for canal, needs you to understand.

Consider Dweck's tips your prescription for a life of welfare

1. Zap your stress.

"The biggest issue I see in most of my patients is that they need an excessive amount of on their plates and need to juggle it all. Stress will have important health consequences, from sterility to higher risks of depression, anxiety, and heart condition. realize the stress-reduction methodology that works for you and stick to it.".